Not everyone knows that a well balanced diet can also affect the oral health. It is important to have a good controlled diet to have a good physical health. It is also the same with our dental health. Having good and correct nutritional food habits can end up in having fitter teeth and gums.We all know that a good and healthy diet can health improve our bodies immune system and also lower the risk of developing oral or dental Problems and maintains the gums and keep teeth strong and healthy.
Whatever we eat and drink can affect our oral health. For example when you eat too many sweets then you may increase the danger of having cavities. When sweets are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only candy but soda can also do the same thing. It can destroy the external shell of our teeth which is the enamel. This is due to the acidic nature of the drink.
Research also proved that eating habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods pretty frequently then you increase the activity of bacteria in your mouth that will lead directly to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent somebody eats, the more the bacteria will be stimulated and more acid is going to be produced.
Our spit plays a very important role in maintaining good oral health. This could help neutralise the acid which is due to eating too much. So it is miles better to mix the food that you eat in bigger meals than to eat frequently in smaller servings. The saliva is natural in our mouth and this helps wash away the food that might be left on the teeth which is the target ground for bacteria to grow. This also helps replenish the teeth with the fundamental nutriments to battle the bacterial attacks that can cause cavities.
It's important to eat realistically and adopt a good oral hygiene in order to maintain good oral health. Eating right affects the entire body and that of course includes the mouth which is the place where teeth and gums reside. With a bit of help from proper diet and good dieting habits, you'll certainly have a fresher breath and brighter grin all the days of your life.
Whatever we eat and drink can affect our oral health. For example when you eat too many sweets then you may increase the danger of having cavities. When sweets are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only candy but soda can also do the same thing. It can destroy the external shell of our teeth which is the enamel. This is due to the acidic nature of the drink.
Research also proved that eating habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods pretty frequently then you increase the activity of bacteria in your mouth that will lead directly to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent somebody eats, the more the bacteria will be stimulated and more acid is going to be produced.
Our spit plays a very important role in maintaining good oral health. This could help neutralise the acid which is due to eating too much. So it is miles better to mix the food that you eat in bigger meals than to eat frequently in smaller servings. The saliva is natural in our mouth and this helps wash away the food that might be left on the teeth which is the target ground for bacteria to grow. This also helps replenish the teeth with the fundamental nutriments to battle the bacterial attacks that can cause cavities.
It's important to eat realistically and adopt a good oral hygiene in order to maintain good oral health. Eating right affects the entire body and that of course includes the mouth which is the place where teeth and gums reside. With a bit of help from proper diet and good dieting habits, you'll certainly have a fresher breath and brighter grin all the days of your life.
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To learn lots more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You can also visit www.monroefamilydentistrync.com.
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