There are a number of things folks should know about the lack of sleep. Most people know that when they do not get enough rest they are grumpy the next morning. However, there are other more serious effects that many folks do not know about. These effects can be devastating to your health. At Chicago insomnia therapy centers you can learn how to manage fatigue that leads to sleeplessness.
Accidents are commonly caused by folks that have not had enough sleep. Each day people suffering with fatigue are driving on the roads. These impaired drivers put everyone at risk. When you are drowsy your reaction time is significantly decreased. Every year thousands of accidents are caused by fatigue. Many of these accidents will end in death.
In addition, there are studies that have shown that sleeplessness leads to workplace injuries due to accidents. A lack of sleep also plays a role in how folks learn and think. Sleeplessness adversely impacts the cognitive process. For example, concentration, attention, problem solving, reasoning, and alertness are impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
Folks who have issues with sleeping also tend to develop problems with anxiety, depression, or both. In fact, they are at a higher risk for depression than those who without sleep problems. Once of the first indications of depression is sleeplessness.
If you have a problem with sleeplessness, you may want to seek the help of a Chicago insomnia therapy center. You will learn to manage your fatigue and decrease the incident of sleeplessness. The harmful effects of a sleep disorder can cause damage your health permanently. Proper sleep is important to your physical and mental health.
Accidents are commonly caused by folks that have not had enough sleep. Each day people suffering with fatigue are driving on the roads. These impaired drivers put everyone at risk. When you are drowsy your reaction time is significantly decreased. Every year thousands of accidents are caused by fatigue. Many of these accidents will end in death.
In addition, there are studies that have shown that sleeplessness leads to workplace injuries due to accidents. A lack of sleep also plays a role in how folks learn and think. Sleeplessness adversely impacts the cognitive process. For example, concentration, attention, problem solving, reasoning, and alertness are impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
Folks who have issues with sleeping also tend to develop problems with anxiety, depression, or both. In fact, they are at a higher risk for depression than those who without sleep problems. Once of the first indications of depression is sleeplessness.
If you have a problem with sleeplessness, you may want to seek the help of a Chicago insomnia therapy center. You will learn to manage your fatigue and decrease the incident of sleeplessness. The harmful effects of a sleep disorder can cause damage your health permanently. Proper sleep is important to your physical and mental health.
About the Author:
If you are looking for a top rated Chicago insomnia treatment center, come to The Center for Sleep Medicine. For info on therapy for other sleeping disorders, visit us on the Web today at http://www.sleepmedcenter.com.
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